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Push Pull 5K Program
PushPull5K: The Ultimate Hybrid Training Program
PushPull5K is the ultimate hybrid program designed to help you build both strength and endurance simultaneously. This comprehensive training system bridges the gap between strength and cardiovascular fitness, delivering exceptional results for athletes at every level.
During this program, you'll focus on the following:
Squat: 1 session per week
Bench Press: 3 sessions per week
Deadlift: 2 sessions per week
Running: 3 session per week
Each program cycle spans 16 weeks and is carefully structured to maximize your progress. Every block concludes with a strategic taper period followed by a test week, allowing you to showcase your progress and establish new personal records.
What happens after I sign up for the program?
Within 24 hours of you placing your order, our team will create an account for you and you will receive instructions on how to download the app and login to your account. The program will already be loaded onto your account and you'll be able to get started right away!
Progression System
Upon completion of your current program cycle, you'll seamlessly transition to the next edition of PushPull5K, ensuring continuous progression and preventing plateaus. This systematic approach keeps you advancing toward your strength and fitness goals.
Who This Program Is For
PushPull5K is designed for both serious competitors and fitness enthusiasts who want to excel. Whether you're preparing for competition or simply committed to becoming your strongest self, this program will challenge and transform you.
We encourage all participants to develop confidence with the barbell and master the "big three" movements. With proper dedication and consistency, PushPull5K will take your strength and endurance to new heights.
Why Athletes Choose PushPull5K
Train with a Community - Join hundreds of athletes following the same proven training calendar, creating accountability and shared motivation as you progress together.
Start Strong, Start Right - Every new athlete begins at Session 1, Day 1, Week 1, ensuring you build a rock-solid foundation and master proper movement patterns from the ground up.
Always Evolving - Fresh training content is continuously added to keep your workouts challenging, prevent boredom, and ensure you're always working with cutting-edge programming.
Perfect Pacing - Our progressive calendar structure takes the guesswork out of planning, with each week building strategically on the last for optimal strength and endurance gains.
Stay Focused - With 7-day ahead visibility, you can plan your training schedule while staying present-focused on this week's work, eliminating overwhelm and decision fatigue.
Commit to Excellence - Our ongoing subscription model ensures consistent programming and continuous improvement, supporting athletes who are serious about long-term results rather than quick fixes.
PushPull5K: The Ultimate Hybrid Training Program
PushPull5K is the ultimate hybrid program designed to help you build both strength and endurance simultaneously. This comprehensive training system bridges the gap between strength and cardiovascular fitness, delivering exceptional results for athletes at every level.
During this program, you'll focus on the following:
Squat: 1 session per week
Bench Press: 3 sessions per week
Deadlift: 2 sessions per week
Running: 3 session per week
Each program cycle spans 16 weeks and is carefully structured to maximize your progress. Every block concludes with a strategic taper period followed by a test week, allowing you to showcase your progress and establish new personal records.
What happens after I sign up for the program?
Within 24 hours of you placing your order, our team will create an account for you and you will receive instructions on how to download the app and login to your account. The program will already be loaded onto your account and you'll be able to get started right away!
Progression System
Upon completion of your current program cycle, you'll seamlessly transition to the next edition of PushPull5K, ensuring continuous progression and preventing plateaus. This systematic approach keeps you advancing toward your strength and fitness goals.
Who This Program Is For
PushPull5K is designed for both serious competitors and fitness enthusiasts who want to excel. Whether you're preparing for competition or simply committed to becoming your strongest self, this program will challenge and transform you.
We encourage all participants to develop confidence with the barbell and master the "big three" movements. With proper dedication and consistency, PushPull5K will take your strength and endurance to new heights.
Why Athletes Choose PushPull5K
Train with a Community - Join hundreds of athletes following the same proven training calendar, creating accountability and shared motivation as you progress together.
Start Strong, Start Right - Every new athlete begins at Session 1, Day 1, Week 1, ensuring you build a rock-solid foundation and master proper movement patterns from the ground up.
Always Evolving - Fresh training content is continuously added to keep your workouts challenging, prevent boredom, and ensure you're always working with cutting-edge programming.
Perfect Pacing - Our progressive calendar structure takes the guesswork out of planning, with each week building strategically on the last for optimal strength and endurance gains.
Stay Focused - With 7-day ahead visibility, you can plan your training schedule while staying present-focused on this week's work, eliminating overwhelm and decision fatigue.
Commit to Excellence - Our ongoing subscription model ensures consistent programming and continuous improvement, supporting athletes who are serious about long-term results rather than quick fixes.