What to expect
Initial consultation call to understand your goals and create a personalized coaching approach
Weekly training sessions programmed specifically for you and delivered through TrueCoach
Weekly video briefings (3-5 minutes) providing context and explaining training goals for the upcoming week
Exercise video library with demonstrations and clear instructions for every movement
Direct coach communication - message your coach, upload form check videos, and receive feedback anytime
Weekly progress check-ins via messages and structured feedback forms to ensure you stay on track
Quarterly progress reviews with scheduled calls to assess results and refine your training approach
$219/month with 3-month commitment
I've been coaching since 2012, specializing in one-on-one training with a small group of highly motivated individuals committed to long-term development.
At any given time, I work with 8 to 12 athletes, several of whom I've coached for multiple years.
My athletes range in age from 18 to 45 and pursue diverse training goals, including NFL players preparing for training camp or returning from injury, powerlifters competing from local to international levels, endurance athletes training for their first marathon or preparing to qualify for Boston, and busy working professionals focused on general health and fitness.